Portugal …

A Wellness Adventure

October 24th - 29th

Hi Dollface! Join me and my very dear friend and renowned acupuncturist, Dr. Jenise Parris on a memorial adventure to the magical lands of Portugal at Hotel Casa Pamela, Setubal, Portugal.

Experience dynamic Yoga, traditional Chinese Medicine, and hike the incomparable Parque de Natural Arrabida - while surrounded by breathtaking scenery and indulging in authentic Portuguese food and local wine!

What’s Included?

• Daily Yoga (with me 😁) Yoga mats & props

• Daily workshops and community acupuncture with Dr. Parris

• Sound baths, meditation (we all need this) & breath work surrounded by nature

• Extraordinary hikes for all levels

• Tour the exquisite onsite vineyard that surrounds the family-owned chateau

• Breakfast, lunch, and dinner included

• Excursions to Setubal’s world-famous farmer’s market, local convent and pristine beaches

Hotel Casa Palmela

Situated in the heart of the Arrábida Natural Park, Hotel Casa Palmela is located in Quinta do Esteval, a house with a history dating back to the seventeenth century.

  • Authentic Portuguese food and wine

  • Two swimming pools

  • 80 hectors of vineyard & mountains

  • Five nights and Six days in a Private Suite or a

  • Shared double suite in the main house of Hotel

Pricing

Early Bird Special (before 8/20)

Supreme Private Suite
$2,800 per person

Supreme Shared Double Suite
$2,300 per person

50% deposit required to secure your spot

Pricing after August 20th

Supreme Private Suite
$3,200 per person

Supreme Shared Double Suite
$2,700 per person

50% deposit required to secure your spot

  • • Airfare

    • Transportation to and from the airport

    • Travel insurance/ We highly recommend that you purchase travel insurance

    • Meals not specified.

    • Gratuity

    • Other personal expenses

    • Bodywork/massage which can be scheduled directly at the hotel

    • Private acupuncture/yoga (We offer a discounted rate for privately scheduled session of 40% off regular fees)

  • Deposits to secure your spot on the wellness adventure are nonrefundable.

    Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 30 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded.

    Cancellation requests within 14 days of the retreat: sorry but no refunds given, no exceptions.

    Nobody books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies.

    No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

  • Flights and transportation are NOT included in booking fee.

    Recommended transportation from USA:

    We suggest you fly into Lisbon (LIS). People flying from JFK, Delta has a direct flight to Lisbon that is less than 7 hours. Please book your departing flight no later than Sunday 10/23 evening. You will arrive in the morning of 10/24. Once you arrive in Lisbon, please take a taxi or uber to Casa Pamela from the airport (about 40min car ride).

  • The address of the hotel is:

    Hotel Casa Pamela
    Quinta do Esteval, N10 km 33.5, 2900-725
    Setúbal, Portugal

    https://hotelcasapalmela.pt

    https://www.youtube.com/watch?v=wAvs9Bw5msU

  • The Setubal Peninsula is located south of Lisbon and has border with wine region of Tejo. This region lies just across the Tagus estuary and it is the perfect place to spend time exploring the natural beauty and enjoying the local excellent wines. This is thanks to the perfectly warm maritime climate.

FAQs