Flow + Beats + Sweat
Strength in
Stillness.
Adding a physical, athletic twist to a spiritual experience.
We don’t do ohming, chanting, or incense. The music is loud. The playlists bump Snoop, Adele, and Alicia Keys. A yoga flow-style class that is physically demanding but the music is so good that you won't notice until the next morning that your abs and hamstrings feel sore.
That's the idea, to get to the meditative mind by listening to music and pushing yourself physically so you can't have anywhere else to go. We kick your butt so you can't roam in your mind.
My Yoga Method
Yoga, especially vinyasa flow, is already a cardio workout, but what if we “turn it up a little bit” ? Through an energetic sequence of movements, accompanied by loud and motivating music, you’ll experience a mindful moving meditation with the breath and body, pushing you to your personal edge. The result is an easily modifiable class that satisfies those who practice yoga but want a more intense flow that increases their heart rate while being relatively low-impact.
Flow.
A sequence that seamlessly links Breath with Movement.
Beats.
Music elevates your Energy while moving your Body
Sweat.
Burns away unnecessary stress and tension
“To get to a meditative state by listening to music and pushing yourself physically so you can't roam in your mind.”
-Erin Jacques
What Peeps are saying
“Practicing with Erin has been both my edge and my safe space, mentally and physically. Her flow stays fun and upbeat, the sweat keeps coming, and I’m stronger, softer, and more open for it. ”
— Joyce C.
“She doesn't just repeat the same sequence of poses from one class to the next--and the classes are beautifully paced. There's often a surprise, something to move us beyond sheer habit.”
— Louise Y.
“Always about the breath, always a challenge, and always nurturing and fun. I can't figure out what I like more, being in the moment with her or how high I feel after our sessions are over.”
— Helen S.
“Erin is simply my favorite teacher . She kicks your ass, as she delivers the most centered, hip and totally inspired flow class. Her playlist matches her personality: cool, soulful and SWEET.!!! ”
— Jessica H.
“Erin is dynamic, charismatic, and an UNBELIEVABLE communicator who can turn even the biggest yoga skeptic into a "die hard" fan. Her transition to a digital platform was a LONG TIME coming. ”
— Dana A.
“Since taking my first core class with Erin, I’ve been hooked! Erin’s technique, playlist and energy will carry you through your practice and set a positive tone for your day. ”
— Cathy M.
